Benefits of a Thicker Yoga Mat

Yoga has gained its place in the sports world as one of the most invigorating and enriching forms of exercise today. Yoga can be used to complement a regular work-out regime for the most committed exercise enthusiasts or an easy and simple physical activity for those who prefer a sedentary style.

For an effectively invigorating session, you need not only know how to do yoga poses, but also have the appropriate set up. One of the core pillars of Yoga is comfort. As such, you need to make sure that you have the right set up; quiet space, comfortable attire and an equally comfortable, non-slip yoga mat.


Yoga mats come in a variety of shapes and sizes. There are endless resources that seek to give you pointers on how to pick the perfect mat. For starters, the choice always has be the mat on which you can comfortably hold a pose. We will look at why you need to use a thicker yoga mat.

Yoga mats come in a variety of shapes, sizes and thicknesses. There are 4 thickness variations you can choose from.

a). A 1/16 inch or 2mm
b). An 1/8 inch or 3mm
c). A 1/4 inch or 6mm
d). A 1/2 inch or 12mm

Here are a few reasons why you may want to choose a thicker mat:

1) Your surface of practice

If you planning on using a hard surface for your yoga practice, you might want to go for a thicker mat.

2) The after-exercise burn

Do your hands, knees and feet often hurt after a yoga session on a regular mat? You might want a mat that will give you extra cushioning.

3) The yoga type

Are you a fan of Astranga or any other of the more rigorous yoga options? You might want to pick a mat that will cushion you during the constant pose changes.


There are countless benefits of using an extra thick yoga mat, especially when engaged in the more rigorous yoga variations. Here are some of the most vital benefits of using a thicker yoga mat.

1). Comfort and safety

Yoga fans who suffer from back pain, joint pain, arthritis or sensitive joints can still enjoy the exercise with a thicker yoga mat. The extra thickness improves the cushioning which keeps the joints safe and comfortable. It is especially important to use a thicker mat when exercising on a hard surface.

2). Reduces impact

Yoga incorporates a series of long poses where the hands, knees and feet are held in one position for a long time. A thicker mat alleviates the impact of the pose on the wrists and knees by providing the necessary cushioning against the surface.

3). Reduces risk of injury

It is important to always work on a non-slip thicker yoga mat to reduce the risk of injury. Holding a pose for too long on an uncomfortable surface can result to serious joint injuries, especially on the knees and wrists. It is important that you ensure the mat does not slip as it can cause bad falls resulting to injury.

Here is the thing; yoga is an exercise that requires concentration. But if you are constantly thinking of how your hands and knees hurt, chances are you will not give the sport the best of you. This means that you will not achieve your goals as the overall workout will be disturbed.


Are you looking for the top yoga mats from which to choose? Well, here are 3 of the best picks.

The Aurorae Classic Yoga Mats

The Aurorae classic yoga mats are extra long, extra thick, non-slip, non-toxic, eco-friendly and come with a free carrier bag. With more than 3,000 favorable reviews, these 1/4 inch thick mats do not give the "sinking feel" when doing poses. It is comfortably cushioned and stable.

The Incline Yoga Mat

This is a 1/2 inch thick, moisture resistant, extremely soft high density mat. It has a ribbed pattern for stability and support . This is said to work well with yoga fans who need extra cushioning around the knees. It comes with a carrying strap and is available in a variety of fancy colors.

The Matymats Non-slip Yoga Mat

This yoga mat is made with thermal plastic elastomer for high resilience and elasticity as well as excellent cushioning. The non-slip top layer enhances stability, making it a good pick for the heavy sweaters and hot yoga. It is made of a hypo allergenic material, which makes it perfect for yoga lovers with extra sensitive skin.


The yoga mat you choose is meant to enhance your overall workout and not hinder it. As such, you must take your time to pick out the best mat for your session in order to get the best experience. Be sure to pick a mat that is non-slip and gives adequate cushioning to avoid hurts and injuries.

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